Galentine’s Day Gift Guide

Galentine’s Day Gift Guide

Galentine’s Day: an occasion to celebrate! Celebrate your favorite gal pal – Galentine’s Day is February 13th! Our gal pals do so much for us: from listening to our rants about our favorite Netflix show to showing up with Starbucks to our 6 am gym dates....
Self-care During the Holidays

Self-care During the Holidays

Self-care is especially important during the holidays. While it is the season of joy, December can actually be a really high-stress time. The darkest month of the year is also the busiest month of the year! December gives us cause to leave our cozy homes and attend...
Self-care During Tough Times

Self-care During Tough Times

Lucky for us, we’re in beautiful Central Oregon without a care in the world, right? Well, not quite…seems that the constant fire hose of news happening around the world can beat us down even here. In our plugged-in world, it’s hard not to be affected. Proper...
Daily Self-Care Rituals

Daily Self-Care Rituals

Create a dailyself-care ritual Daily self-care can look different for everyone. At Anjou Spa, we believe that self-care has the greatest lasting impact when it is done regularly and in a way that is sustainable for your lifestyle. In this second post of our...
Anxiety and Self-Care Tips

Anxiety and Self-Care Tips

Alive in the age of worry You lie awake in bed, tossing and turning and you just can’t get to sleep. While your mind is on the treadmill, running from one topic to the next, your body is begging for rest. You keep willing yourself to go to sleep but it seems like you...